Promoting Mental Health

A workshop on “Promoting Mental Health” was conducted on 25 May 2026 at Arwachin International School. The workshop was organised to spread awareness about the importance of mental health and emotional well-being among students and teachers. The session was conducted by renowned speaker Pankaj Munjal from G Ram publication.

The workshop began with a warm welcome by the school authorities. The speaker discussed various topics such as stress management, positive thinking, emotional balance, self-care, and the importance of communication in maintaining good mental health. He also explained how students can overcome anxiety, peer pressure, and academic stress through healthy habits and mindfulness activities.

Interactive activities, group discussions and practical exercises made the session highly engaging and informative. The speaker encouraged everyone to seek help whenever needed and reminded them that mental well-being is equally important as physical health.

The workshop concluded with a vote of thanks to the resource person for his valuable guidance and inspiring session. The event proved to be highly beneficial and created greater awareness about mental health among the participants.